10 Foods That Are Bad for Your Teeth

#4: Citrus

Citrus is another two-for-one. Citrus fruits are high in both sugar and acid, and too much of them is terrible for your teeth. Since citrus is part of a healthy, balanced diet, use a straw when drinking citrus juices to keep them off your teeth, and rinse your mouth with water after eating them. Don’t brush right after eating citrus, though. Besides tasting terrible, your enamel is softer after eating foods high in acid, so brushing can do more harm than good.

#5: Wine

Wine is another example of a highly acidic food. Too much wine can do more than stain your teeth, it can cause cavities and other tooth damage.

#6: Tomatoes, Especially In Sauces

Ketchup and spaghetti are staples for kids, but they’re also on the “acidic foods” list. Fresh tomatoes are less acidic than reductions. When you are eating tomato sauces, follow the same rules as citrus: Drink plenty of water alongside them and don’t brush immediately after.

#7: Foods High in Carbohydrates

Cookies and cakes are another one you probably guessed, but did you know bread and pasta are bad for your teeth, too? Foods high in carbs feed the bad bacteria in your mouth just like sugar does, so enjoy in moderation. 

#8: Sugar

As a general rule of thumb, anything with a high sugar content, including natural sugars, won’t be very good for your teeth.

#9: Vinegars

Vinegars are another very acidic food. They make for tasty dressings, but use them sparingly.

#10: Ice

This has less to do with a chemical reaction, and more to do with wear and tear. Ice is hard, and gnawing on it can wear your teeth down over time. 

The “Tooth” About Enamel

You can’t avoid all these foods forever. After all, citrus fruits and carbs are part of a well-balanced diet, and avoiding all sugar and acid forever would be pretty dull. Most of these foods are bad for your teeth when you eat them too much. 

Fill your everyday diet with veggies, proteins, and plenty of fresh water and save the things on this list for occasional treats. Not only will your teeth thank you, your whole body will! 

Your enamel is an incredible thing. It protects your teeth from bad bacteria and keeps your smile sparkling. By watching out for bad foods, you can protect your enamel, too. Another way to protect your enamel is by scheduling regular check-ups with your dentist. Your dentist can give you feedback on how your oral health is doing, and help you adjust your eating habits.