The Best Fruits to Have for Healthy Gums and Tooth Health

Fruits are a foolproof way to care for your teeth and gums. They offer a wide variety of vitamins and minerals that can help reduce plaque build-up, a major cause of gum disease. Fruits are good sources of vitamin C , which helps protect tooth enamel and reduce the risk of cavities. Vitamin C also promotes healthy gums by reducing inflammation in the mouth. 

Best Fruits for Healthy Gums and Teeth

Fruits are suitable for your teeth. They help to clean them, strengthen them, and keep them healthy. If you want to keep your teeth and gums healthy, you need to research the best fruits for your gum and teeth. Here are some of the best fruits for healthy gums and teeth:

Can a Fresh Apple a Day Keep the Dentist Away? 

Apples are delicious but can also be a great addition to your oral health routine. Apples contain antioxidants that are on the frontline of fighting free radicals that can damage tooth enamel and cause gum disease. They also have vitamin C, which helps to prevent cavities. You should eat one medium apple per day for maximum benefits! Apples are an excellent source of vitamin C, manganese, potassium, and pectin, which all play a role in protecting against gum disease.

Cranberries the Plaque Superhero

Cranberries are full of nutrients that can improve your dental health. They contain antioxidants that fight free radicals in your body and reduce inflammation, leading to plaque build-up on teeth. 



Cranberries also contain vitamin C, potassium, magnesium, manganese, and selenium — all essential minerals for healthy gums and teeth. You should drink two glasses of cranberry juice each day for maximum benefits!

Kiwi Full of Fiber Goodness

Kiwis are a delicious fruit with lots of vitamins and minerals that help with dental health! Kiwi contains vitamin C, potassium, magnesium, and manganese-all essential nutrients for healthy gums and teeth. Kiwi also contains beta-carotene, which makes it one of the best fruits for treating periodontal disease. Eat one kiwi per day for maximum benefits!

Raisins Fight Tooth Decay

They are an excellent snack for your teeth. They are loaded with fiber, which is great for keeping your digestive system healthy, but they also have calcium and potassium. Raisins are packed with vitamin B6 and niacin (vitamin B3), essential nutrients for maintaining healthy gums and teeth. 

These dried fruits contain ascorbic acid, which helps build new tooth enamel. They also serve as a source of iron which keeps your gums strong and healthy. 

Strawberries, the Wealthy Vitamin C Merchant

Strawberries are full of vitamin C, which helps prevent plaque formation on the teeth surface by protecting against acid attacks from bacteria in the mouth cavity. It also promotes the remineralization of tooth enamel surfaces by stimulating the production of new minerals like calcium and phosphate ions that act as natural tooth strengtheners.



Vitamin C is essential for collagen production. Collagen helps strengthen teeth and bones, keeping you looking young. Plus, strawberries contain the antioxidant quercetin, which protects against free radicals that damage tooth enamel.

Yummy Oranges to Go

Oranges are one of the best sources of vitamin C, which helps strengthen teeth and fight off infections. Oranges also contain a compound called hesperidin that may help prevent gum disease by reducing irritation to gums caused by plaque build-up on teeth. If You Don't Like Oranges, Try Lemon Instead!

Watermelon the Two in One

Watermelons have many nutrients that support oral health, including lycopene (shown to prevent heart disease) and potassium (which helps reduce tooth decay). Watermelons are also low in calories, so you won't feel full when eating them!

Water is an essential part of a healthy diet, and it's also vital that you drink plenty of it! Your mouth is one of the places where you lose water through evaporation and sweating, so make sure you're drinking enough water daily. Eating fruits to keep your teeth healthy is an old practice. Want to know more? Call Sweet Tooth today to set up your appointment.